Langsung ke konten utama

The Borderline Personality Disorder Workbook : An Integrative Program to Understand and Manage Your BPD (9781684032730)



Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.


Product details

  • Paperback | 200 pages
  • 202 x 252 x 20mm | 550g
  • Oakland, CA, United States
  • English
  • Workbook
  • 1684032733
  • 9781684032730
  • 2,500


Download The Borderline Personality Disorder Workbook : An Integrative Program to Understand and Manage Your BPD (9781684032730).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Tantra : Path of Ecstasy (157062304X)

Today's foremost yoga researcher offers a clear and lively introduction to the history, philosophy, and practice of the Tantric spiritual tradition of Hinduism Tantra--often associated with Kundalini Yoga--is a fundamental dimension of Hinduism, emphasizing the cultivation of "divine power" (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused with eroticism and licentious morality. Tantra: The Path of Ecstasy dispels many common misconceptions, providing an accessible introduction to the history, philosophy, and practice of this extraordinary spiritual tradition. The Tantric teachings are geared toward the attainment of enlightenment as well as spiritual power and are present not only in Hinduism but also Jainism and Vajrayana Buddhism. In this book, Georg Feuerstein offers readers a clear understanding of authentic Tantra, as well as appropriate guidance for spiritual practice and the atta...
Posting Komentar
Baca selengkapnya

Exam Ref AZ-104 Microsoft Azure Administrator (9780136805380)

Prepare for Microsoft Exam AZ-104-and help demonstrate your real-world mastery of Microsoft Azure administration. Designed for working Azure administrators, this Exam Ref focuses on the critical thinking and decision-making acumen needed for success at the Microsoft Certified Solutions Associate level. Focus on the expertise measured by these objectives: Manage Azure identities and governance Implement and manage storage Deploy and manage Azure compute resources Configure and manage virtual networking Monitor and back up Azure resources This Microsoft Exam Ref: Organizes its coverage by exam objectives Features strategic, what-if scenarios to challenge you Assumes you want to demonstrate your ability to administer diverse Microsoft Azure cloud environments About the Exam Exam AZ-104 focuses on knowledge needed to manage Azure AD objects, RBAC, subscriptions, and governance; manage storage accounts and Azure Storage data; configure Azure fi les and blob storage; configure VMs for ...
Posting Komentar
Baca selengkapnya

Soul Psychology : How to Clear Negative Emotions and Spiritualize Your Life (9780345425560)

The words of Sai Baba, "God equals man minus ego," are echoed by Dr. Joshua David Stone in his seminal work, Soul Psychology. A veteran transpersonal psychologist and family counselor, Dr. Stone teaches us how our entire understanding of ourselves and others is completely changed when we integrate our soul into the way we live our lives. Based on eighteen years of Dr. Stone's practice, this book is not a psychological approach to spirituality. It is rather a spiritual approach to the psychology of everyday living. At the heart of Soul Psychology is emotional healing through the dismantling of the "negative ego," a psychological cancer that prevents us from acting in accordance with our soul's true nature and purpose. This negative energy drives us to find our security outside of ourselves; whereas the only true security is one that is grounded in having a right relationship with self and a right relationship with the Divine. To guide us onto this path of sp...
Posting Komentar
Baca selengkapnya